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What You Ought to Know Regarding Guar Gum Also called guaran, Guar gum is a galactomannan, a kind of fiber that is obtained from the seed of the guar plant. Primarily, it is the ground endosperm of guar beans where the seed are dehusked, milled and screened to form the free-flowing, off-white powder. A huge volume of these products are produced in India. Guar gum is commonly used as a laxative to treat diarrhea and constipation, and to reduce cholesterol in the body. It is used to lose weight also since it expands in the intestine that gives you a full feeling. It is a thickening, stabilizing and binding agent in foods and beverages as it is incorporated in personal care products, dog and cat food, and more. It is even normally existent in food, formula, shampoo and soap intended for babies. As guar gum is normally used as food and beverages agent, it is found in a wide array of foods, like juices, soups, salad dressings, jams, soy bars and soy cheeses. It is also utilized to thicken several dairy products, including milk and yogurt. However, as stated by experts, the exclusion of guar gum from the diet of many patients have helped them to improve their gut issues.
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It has been found that there are some potential side effects when people eat guar gum, which consist of diarrhea, gas production and loose stools. When there is a high dose in your food or you do not drink sufficient liquid, the substance can instigate blockage in the esophagus and intestines. High dosage can potentially have hazardous side effects also as it is a thickening agent that can expand to as much as 20 times its original size. This can lead to the expansion and complete blocking of the gastrointestinal tract while high levels have been associated with colon cancer.
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Guar gum can instigate soy allergy that is common among young children under the age of three, but it can affect anyone as well. Eating it can cause an allergic reaction since it might contain soy protein traces. Usual symptoms might comprise nausea, vomiting, cramping, diarrhea, nasal congestion, runny nose, wheezing, shortness of breath, chest tightness, coughing, hives, and skin rashes. It could even lead to a severe and possibly life-threatening anaphylactic reaction, but it could occur in rare case. Often added to packaged foods, guar gum can also be found in products that are sold at natural food stores. Parents are often not aware of this until they notice their children’s digestive systems that were disrupted. This is often the case when they buy the so-called all-natural, vegan, gluten-free, non-GMO products. That is why you need to make certain that your children only eat unprocessed, unadulterated foods to elude unhealthy ingredients, like guar gum, that many food manufacturers use in their products.